Y oga provides physical and mental health benefits through four main components: breathing, physical relaxation, mindfulness meditation...

Undoubtedly, the most cherished ornament of the Indian pot of treasures is Yoga. The eternal shine of this ornament can be seen from...

Yoga,an ancient practice and meditation, has become increasingly popular in today's busy society. For many people, yoga provides a...

Shifts Your Perspective The physical, mental, spiritual, intellectual and social aspects of your well-being make up your overall health....

According to new research published in the journal Brain Plasticity, yoga can enhance your brain function and positively affect the...

Its only after doing a yoga course in Rishikesh I came to know what YOGA really means. And it’s not what I thought I knew. So let me...

Working too much while sitting at the workplace can cause back pain; Here are 6 easy-to-do yoga asanas to help improve back health and...

Stress and anxiety have become everyday realities, especially over the last year. In fact, a survey conducted in 2020 reported that 62%...

As the growing child mind is the best soil to plant the seed of value and discipline, we strongly suggest that children must be given the...

Stress has become a way of life. Whether the days are full of multiple goals and endless obligations, traffic jams and transit delays,...

1. Yoga for health and happiness It was a Hindu reformer, Swami Vivekananda, who first introduced yoga to a larger audience. Vivekananda...

Definition - What does Hari Om mean? Hari Om is a popular Sanskrit mantra, believed to erase all suffering and connect practitioners with...

You're aware of the benefits of yoga for fitness, but practitioners also use yoga for concentration—it's been shown to improve focus,...

The 18th of October is World Menopause Day: a day where businesses, organisations and individuals try to bring awareness to the issues...

He was born in Uttakashi ( Himaliya ) After his schooling, He decided to come to New Delhi to work in the field of Media; he didn't find...

Being part of the Corporate world was all about being invested in what the customer wants all the time. You learn so much about the...

Headstand is literarily standing on the hand. It may be quite strange at first, but the act of turning your world – your body upside down...

So, what is the disease and how does it spread? How do I protect myself? The best thing is regular and thorough hand washing, preferably...

Information compiled by Jacob Hunt, UNICEF communications specialist It’s easy to feel overwhelmed by everything you’re hearing about...